Then chances are you will be knee-deep in pumpkin pulp in the next few days, as you set about carving your Jack-o-Lantern. And while you might find yourself thinking all there is left to do with the pumpkin guts and those orange, slimy, seed-filled strings is to toss them in the bin, think again.
As it turns out, your leftover pumpkin guts have plenty of great uses – here are just three easy ways you can upcycle your leftovers this Halloween:nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
There are plenty of ways to enjoy pumpkin seeds , but this sweet and spicy pumpkin seed recipe fromPumpkin flesh can be used as pumpkin purée to make your favourite pumpkin bread. Just make sure you’ve separated it from the seeds before chopping it up as finely as you can, or blending in a food processor.Guess what? Pumpkin pulp is chock-a-block with vitamins and goodness for your skin and body.
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