10 questions you’ve always wanted to ask a meditation expert

Well-being specialist, meditation trainer and life coach Sinéad Mooney answers readers' burning questions about all things meditation – from its benefits to best practices.As I teach it, meditation is a daily practice that you learn how to do independently and then… practice.. Most of my teachings are around unlearning – demystifying preconceived ideas of what meditation is.

If you come at this, similar to any new habit, or lifestyle tweak, without actively engaging with integrating it into your day/week – you are going to fail. I talk a lot on my courses and in life in general about doing things on purpose – being purposeful in planning your meditation is setting you up to succeed! As a Life Design Coach, it comes as no surprise that I firmly believe we need to architecturally and deliberately build new aspects into our lives. It won’t happen by chance or hope.

. Meditation before sleep tends to invigorate you with rest saturation and can actually lead to sleep cycle disturbances. This, I might add, is in relation to meditation in its traditional form. Other mindfulness practices that aid relaxation will, of course, help wind down towards sleep – calming breathwork, mindful movement, guided sleep stories etc.

8. Sometimes I feel more anxious when trying to switch off and meditate. Is there anything I can do to help this?embracing the anxiety at times can be a way to rest from the constant fight to ‘get rid’ of it

Wellness Project 2024

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Changing the script: Claire Mooney and Nell Henesy of Pure Divilment PicturesFilmmakers Claire Mooney and Nell Hensey created Pure Divilment Pictures with the mission to bring meaningful stories to audiences.
Source: image_magazine - 🏆 17. / 59 Read more »

Dublin make winning start to Leinster defence while Meath dispatch LaoisSinéad Goldrick received a red card after making her return for Dublin in the second half.
Source: The42_ie - 🏆 5. / 86 Read more »

Boost for Dublin as Sinéad Goldrick back on board for All-Ireland defenceThe All-Star defender and AFLW ace missed last year’s success.
Source: The42_ie - 🏆 5. / 86 Read more »

Sinead's Curvy Style on looking younger using our style and the colours to avoidStyle Counsel: Limerick entrepreneur and influencer Sinead O’Brien opens up about body positivity, enhancing your figure and how shapewear can really build your confidence
Source: RSVPMagazine - 🏆 7. / 76 Read more »

Sinead Kennedy experiences every mum’s worst dilemma with daughter IndieThe television presenter, who lives with her husband Conor in Brussels, has been having some trouble with her daughter Indie after something important went missing
Source: RSVPMagazine - 🏆 7. / 76 Read more »

'An experience that I will cherish forever' - Sinead Farrelly retires from Ireland dutyUS-born midfielder was drafted into squad ahead of last year’s World Cup and has called time on international career with eight caps.
Source: The42_ie - 🏆 5. / 86 Read more »