Safety Tips During Flight Turbulence, Never Take Off Your Seat Belt

Please note that this article was automatically translated using Microsoft Azure AI, Open AI, and Google Translation AI. We cannot ensure that the entire content is translated accurately. If you spot any errors or inconsistencies, contact us atA passenger from Australia who was injured during turbulence on Singapore Airlines SQ321, spoke to reporters at Samitivej Srinakarin Hospital in Bangkok, Thailand on Thursday .

Fear of flying is a real phobia known as aviophobia or aerophobia. Psychologist Mark Rackley from Trinity College, Dublin, Ireland, explained to The Mirror newspaper, Wednesday , that anxiety before flying can be overcome. It all starts from the mind. Furthermore, individuals who have a fear of flying often experience panic attacks. Rackley recommends recognizing the symptoms. Identifying and being aware of these symptoms are crucial as they are the first step in overcoming the anxiety so that we can fly calmly.Efforts in identification and awareness can alleviate anxiety and stress. This can be a way to focus the mind when conditions become uncertain. Visualization can be used in the days leading up to a flight.

Dzafran remembers that before the turbulence occurred, the sign for seatbelt instructions had already been turned off and the flight crew was serving food. People were walking around in the cabin, some were queuing to enter the toilet. Whatever happens and in any condition, seat belts must not be removed. Sitting, sleeping, eating, and other activities must still be done with seat belts fastened. Even if the"fasten seat belt" sign has been turned off, it still needs to be used.

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