Everything you need to know about Gyrotonic

She was already known for her mother/daughter swimsuit brand,, which is a big hit with celebrities, but less known for her sports routine. However, it is an extraordinary discipline that is at the origin of's fitness: Gyrotonic. Exclusively for Vogue.fr, the superb Russian deciphers her upside-down workouts, which impress a little more with each video posted on Instagram. Meet the new fitness girl to follow.Natallia Yakimchyk: I started to practice Gyrotonic in the autumn of 2019.

It is often said that Gyrotonic is a mix of taï chi, yoga, Pilates and dance… Would you agree with this? What are the main differences and similarities with these disciplines? No, I don’t agree with this. People used to try to describe Gyrotonic as a mix of different disciplines when It just appeared – but it is not right, as these disciplines are practiced differently. Gyrotonic is an original and unique movement method that addresses the entire person by opening energy pathways and focuses on the flexibility of the spine. The spine is one of the main parts of our body responsible for all the movement functions and it is also interconnected to our head and brain.

marcosalvati Ha uno stacco di coscia che inizia a Palermo e finisce a cortina 😂

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