, and is actually recommended for people susceptible for muscle loss, such as middle aged or older adults, or for those who have just gone through surgery as a method of recovery.One study fromsuggests people who engage in HIIT are at more risk of injuring their shoulders and knees.
“These workouts are marketed as ‘one size fits all,’” Joseph Ippolito one of the authors of the study, said in a . “However, many athletes, especially amateurs, do not have the flexibility, mobility, core strength and muscles to perform these exercises.”If you’re someone who is strapped for time and looking for a quick yet effective workout, then HIIT is an option to consider., a fitness website, that HIIT should only be introduced into a workout regiment after six months of prior, moderate training that includes both cardio and strength training.
She also recommended combining HIIT training with moderate cardio and strength training workouts in order to provide a combination of exercises that hit various systems, units, and muscle types in order to drive results.
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