She points to the importance of keeping a workspace that is as healthy as it is efficient.
“Similarly to our economics at the office, the same injuries apply to you at home and if anything, are amplified,” she told CTVNews.ca on Wednesday via telephone. “I’m seeing a lot of lower back cases and neck cases right now just because people don't have the right setup at home.” “It’s going to bring a lot of fatigue” said Goyette. “When you bend your neck forward…it takes a lot of muscle strength to maintain the position, which causes compression in the vertebrae.”
She recommends placing the device on top of a few books or boxes and using it with an external keyboard and mouse. This will reduce a significant amount of pressure in the neck by keeping the head straight. Goyette also suggests practicing the 20-20-20 rule to prevent eye strain and muscle fatigue – every 20 minutes, look away from your screen at an object that’s about 20 feet – or six metres – away from you for 20 seconds.
If possible, Sriram recommends investing in an adjustable chair that offers lumbar support, preferably one that is firm and not too plush.
And how about 'How to claim home office expenses on your taxes' next. 👍😁 ....B4 the gov't changes the rules to their convenience so u can't.....😡
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