The more socially isolated we become, the harder it is to open up and show vulnerability, which is why maintaining friendships is so vital to our mental health.,” a friend said to HuffPost writer Lena Aburdene Derhally. “I know this is true for others too ... fear that someone will think we are strange, weird, or less than. We get in our own way by not sharing who we really are or our private struggles. We are scared we will be rejected and we keep it superficial.
“For some people this may start in small baby steps and hopefully lead them to experiencing more vulnerable and connected moments with trusted people. When one person is vulnerable it opens up a space for others to be vulnerable as well and that is when real connection happens.”Put it down in the calendar so you don’t forget! Schedule in time for a 10-minute chat so you don’t catch your pal off guard with a late-night phone call.
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