Published Tuesday, October 8, 2019 4:17PM EDT
Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. And in the past several years, a cottage industry has popped up revolving around weighted blankets which build upon another benefit of blankets.
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