Why this is the year you should ditch the desire to detox, cleanse

This article was published more than 8 years ago. Some information may no longer be current.After weeks of overindulging, the claims are enticing: Detoxes and cleanses that promise to purify your body, boost energy, banish bloating, cut cravings, improve complexion, kick-start your metabolism, even help you lose up to 15 pounds in 10 days.

This is the year you want to kick the detox/cleanse habit, to recognize that many of these plans are concocted by the diet industry to promote clicks and sell products. It's time to accept that a detox is a medically supervised procedure, not something you do on a whim. And that a cleanse is something your body does daily, naturally, without any help from fashion models and celebrity doctors.

Underlying all of these diets is the basic idea of temporarily giving up certain foods that contain toxins while consuming fibre, nutrients, antioxidants and herbal extracts that aid in the body's natural detoxification processes. It's true we're exposed to chemicals on a daily basis. There's also compelling evidence that some chemical agents have the potential to disrupt reproductive, developmental and neurological processes. And while research is still in its infancy, it's also known that the body's detoxification process depends on specific nutrients. Flavonoids and B vitamins, for instance, have been shown to assist detoxification in the liver.

Your article comes with a warning that this is eight years old wth

Only thing Canadians should be kicking is this clown.

trudeau can not continue to be PM of this great country. He is an incompetent, ignorant, lying , traitor that must be voted out by a Non-Confidence process ASAP Waiting till the next election will be the end of Canada as we know it Not being dramatic just honest He must resign

Not if you are pumping pesticides and chemicals into your body at the same time. Eat organic.

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