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Broil, bake or steam foods instead of frying. If you want to sauté or fry, use an excellent quality non-stick skillet with minimal oil. Both All-Clad and Le Creuset make superior ones. Or use an air fryer. Toss your protein or veggies with 1 tablespoon oil then air fry them. Fresh herbs and spices give vibrancy to food. There are lots of companies doing herb and spice mixtures you can order online. The Gorgeous Spice Company, for example, has a monthly spice club. You can also easily make your own.
Eat half as much...
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