Hurry up for your health: according to a new study, walking faster may lower the risk of heart failure.showed that less than one hour of fast weekly walking led to the same heart-health benefits as casually walking for more than two hours a week.
“This study confirms other studies demonstrating the importance of walking speed on mortality and other cardiovascular outcomes,” he said in aThe study looked at the walking habits and heart health of 25,183 mobile and postmenopausal women, aged 50 to 79. When the researchers followed up with them after approximately 17 years, 1,455 women said they had been hospitalized for heart failure.
snow shoveling causes heart failure
Unless you're walking fast because a Bear is chasing you. 🥸
nit taking the vaccine also reduces heart failure. lol
Logically it makes sense. If you sustain a higher speed you get more cardiovascular exercise. Weird how it’s only women though.
Oh you mean exercising to increase your heart rate for health. Pity that gyms were closed. Not everyone goes for a walk outside during Canadian winter.
I would believe you before the pandemic, but sorry, not any more. Regardless whether this is scientific, I don’t want to hear from the liars.
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