View Full Issue Click to View Article Pages 5051 December 28 2009 View Full Issue View Article Pages Don’t be delusional about your speed“Sharks die when they stop moving. Runners do not. Please keep this in mind next time you encounter a DON’T WALK sign at a busy intersection. There’s no need to shuffle or bounce or dance from foot to foot like you have to pee,” writes veteran runner Mark Remy in The Runner’s Rule Book. Remy, the executive editor of RunnersWorld.
For marathoners, Remy’s rules are stricter. “Line Up Where You Belong” is a must for the slow runner who thinks he’s faster than he is. In bigger races, Remy tells Maclean’s, “you’ll have banners that say, ‘5:00 minutes per mile.’ In other words, if you expect to keep a pace of five minutes per mile, you should line up around that banner.” Behind the five-minute banners are banners for a six-minute mile pace “and so on until the very back where it might be 12 or 14 minutes a mile.
Expect pre-race dreams, he writes. Most runners experience nightmares in which “joints feel petrified and your limbs work against you. Every inch of every step is a struggle, and it’s exhausting. Or you’re a mile from the starting line when you hear the gun go off.” Either way, he writes, “it’s nothing to worry about. In fact, it’s normal.”
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
German minister fears excluding Huawei could ‘leave a mark on economic development’Interior Minister Horst Seehofer urged a dialogue with China and a technical solution to concerns about security
Source: globeandmail - 🏆 5. / 92 Read more »
After four years, Bill Morneau has yet to make a markHe is not, by his own admission, a natural politician. He sometimes appears uncomfortable in front of cameras, his statements bogged down with talking points. In an election year — and days before what could be his last federal budget — all eyes are on the Finance Minister’s next move He has to lift one leg up on JustinTrudeau to make his mark Already has.....for himself! He already has. This magically self balancing budget. Abracadabra!
Source: globeandmail - 🏆 5. / 92 Read more »
Report: Ravens to sign Earl Thomas, Mark Ingram - Sportsnet.caAnother top NFL free agent is off the market, as All-Pro safety Earl Thomas is reportedly signing with the Ravens. Good bye Earl UPDATE: The Ravens have also reportedly agreed to a three-year deal with ex-Saints running back Mark Ingram.
Source: Sportsnet - 🏆 57. / 59 Read more »
Photos: A life in pictures – Mark van ManenA look through the lens of Mark van Manen. Those who knew Mark well were always treated to amazing image with an equally crazy story. It did not matter what the subject was, young or old, famous or…
Source: VancouverSun - 🏆 49. / 61 Read more »
Longtime Vancouver Sun photographer Mark van Manen dies at 58Hang out of a helicopter, hundreds of feet in the air. Rearrange somebody’s apartment. Argue with the U.S. Secret Service about how close he could get to the president. RIP A great photographer and a fine, compassionate human being. So sad. Condolences to Mark's family and loved ones. We go back over 40 years, when as a young Burnaby South high school student he took my first election photos. So sad! He was such a positive soul and passionate about his work. RIP,Mark!
Source: VancouverSun - 🏆 49. / 61 Read more »
Prince Harry, Duchess of Sussex Meghan mark Commonwealth Day with CanadiansBritain's Prince Harry and Meghan, the Duchess of Sussex, marked Commonwealth Day by meeting with Canadians in London. Go to hell They mean less than nothing to me. Some ginger that just happened to be born into that family and a divorced chick from the states. Color me unimpressed.
Source: CP24 - 🏆 30. / 67 Read more »
Mark Shapiro addresses Blue Jays attendance in 2019 - Sportsnet.ca'I still expect us to be towards the middle in all of Major League Baseball with a club that is not necessarily where most fans want to see us.' Total puff piece. You state the Jays were 13th in league attendance last year which doesn’t sound too bad. However you failed to mention that the Jays lost a league worst 10,847 fans per game last year and they will lose more this year. Shatkins👎 Why would any fan want the Jays to be in the middle of the pack - whether it’s performance or attendance or any baseball category? Every time Shapiro or Atkins speak I see red - never a straight answer. Not mentioned in this article but also a factor - with so many other teams tanking as well it decreases my desire to go to the ballpark to watch the visiting team. Huge problem for MLB to have so many tanking teams.
Source: Sportsnet - 🏆 57. / 59 Read more »
Mark Shapiro: Stroman's 'the kind of player we want in our clubhouse' - Sportsnet.caBlueJays president Mark Shapiro spoke glowingly of Marcus Stroman during a conference call on Tuesday. 'He’s highly competitive, highly athletic and a big part of what we’ve accomplished here over the last four or five years.” He forgot highly irritating, thinks he’s better than he is and suffers from a classic case of small man syndrome. Nice one Shapatkins, talk that asset up so you can increase the trade value. We see you! Some of us fans are tired of his childish rants. Boo hoo, you only make 7 million a year Marcus. Blue Jays will not see a dime of my money this year.
Source: Sportsnet - 🏆 57. / 59 Read more »
Mark Scheifele has three points, Jets hand Bruins third straight loss - Sportsnet.caMark Scheifele scored once and added a pair of assists as the Winnipeg Jets handed the Boston Bruins their third straight loss with a 4-3 victory on Thursday.
Source: Sportsnet - 🏆 57. / 59 Read more »
Jays president won’t set specific timelines for when team may be a contender againJays president won’t set specific timelines for when team may be a contender again Globe_Sports Globe_Sports Because there are no such plans! Globe_Sports Contenders ? Hahaha yeah maybe when we get management that wants to win .
Source: globeandmail - 🏆 5. / 92 Read more »