The party that feels forced into a wellness kick might suddenly feel psychologically threatened because they are balanced out of their routine patterns. Kingsford illustrates this by saying, “For example, a husband would almost certainly say that he wants his wife to feel healthy, happy, and more confident.
The partner may even feel insecure and frightened about what the health journey will do to the relationship. They might start thinking that they’ll want something different in a partner as they continue to progress and leave them behind. Sometimes, leading by example is enough to get a reluctant partner on board. Instead of constantly reminding them to join you for aclass or skip the fast food, try doing that yourself, and they might find the inspiration to follow you along.
Some ideas that can help gradually transition both partners into a healthier lifestyle are planning healthy dinner dates or getting more active during their outings. Kingsford urges swapping a favorite restaurant for cooking a nutritious meal together. The evening could be spent learning more creative ways to eat healthy and make it fun.also doesn’t have to involve going to the gym. Instead, make an effort to play some volleyball or a game of tennis, or take on the town dancing.
Source: Healthcare Press (healthcarepress.net)
Wellness Kick Routine Patterns Psychological Threat Relationship Insecure Changes
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