The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

If you're a firstborn daughter who feels overly responsible for your family, friends, colleagues and more, you likely are robbing yourself of some happiness.

It’ll come as no surprise to any eldest daughter that this isn’t easy, and it’s likely overwhelming to think about everything that you feel you need to get done. If you are looking to feel happier and more fulfilled, therapists say there is one thing that’s standing in the way of your happiness: over-responsibility., a licensed marriage and family therapist in California, it’s common for eldest daughters to “feel overly responsible for their family of origin.

“If we’re talking about a heterosexual dynamic, so whereas dads maybe historically haven’t done as much caregiving or things like that around the house, it’s almost like the oldest daughter will be put into that role,” stated Harris. “And so what ends up happening is there’s a coalition between mom and the oldest daughter, and it’s almost like those two run the house, those two run the family.

What’s more, eldest daughters often become the leader of a friend group, or the friend who everyone can count on — “but no one’s there for you,” Harris said.“When anybody takes on more responsibility than is appropriate or they can handle, they’re going to be more apt to feel overwhelmed,” Moore said. “They can get burnt out. They can experience symptoms of anxiety or depression.”

For example, if you wished that you could go to a swimming pool with your friends but always had to rush home to babysit your siblings, treat yourself with a visit to the pool.

Source: Education Headlines (educationheadlines.net)

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