2 min. brisk walk, 2 min. recovery walkWarm-up: Walk slow and easy for 5 min.Warm-up: Walk slow and easy for 5 min.SESSION 1: 70 MINUTESDo this combination 4 timesRun 4 min. Walk 1 min.
Warm-up: Walk slow and easy 5 min.SESSION 1: 70 MINUTESDo this combination 10 times.Run 20 minutes as you feelWarm-up: Walk slow and easy 5 min.Run 10K Stronger ProgramDo this combination 10 times.Run 20-30 min. as you feelRun 40-50 min. as you feel
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Sun Run seniors show 10 K race not just for youngstersMany of the runners and walkers who join the Forever Young Club are new immigrants, and sign up not only to keep fit, but also to meet new friends and work on language skills.
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Sun Run training: Week 9Walk 10K / Nordic Walk 10K ProgramSESSION 1: 70 MINUTESWarm-up: Walk slow and easy for 10 min.5 min. brisk walk, 2 min. recovery walk4 min. brisk walk, 2 min. recovery walk3 min. brisk walk, 2 min.…
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Sun Run injuries: Pain in the Achilles tendonSun Run injuries: Pain in the Achilles tendon
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Sun Run nutrition: Should you be drinking a sport drink?A sport drink is beneficial anytime you are doing heavy exercise for more than 60-75 min, especially in a hot and humid weather as this will help prevent dehydration and cramping.When it comes to t…
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Sun Run coaching: Have shoes, will travelProgram volumes are on the rise so that you will be ready for that 10K distance.
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Sun Run physio: Knee painSun Run physio: Knee pain
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Walker promotes benefits of going slow for the Sun RunA 66-year-old recreational athlete used to run the Vancouver Sun Run but now looks forward to walking the 10-km route. The 35th annual Vancouver Sun Run takes place on Sunday, April 14
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Sun Run coaching: Stay committed, and find a new routeSun Run coaching: Stay committed and find a new route
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Longtime Vancouver Sun photographer Mark van Manen dies at 58Hang out of a helicopter, hundreds of feet in the air. Rearrange somebody’s apartment. Argue with the U.S. Secret Service about how close he could get to the president. RIP A great photographer and a fine, compassionate human being. So sad. Condolences to Mark's family and loved ones. We go back over 40 years, when as a young Burnaby South high school student he took my first election photos. So sad! He was such a positive soul and passionate about his work. RIP,Mark!
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Letters: March 12: Liberals can't be believed in manipulation of Wilson-Raybould storyVancouver Sun letters to the editor for Tuesday, March 12, 2019. Vote them out!
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