Teenagers should wear sunglasses to bed to block out sleep-disturbing blue light from phones, computers and tablets, a study suggests.
A study by researchers in the Netherlands found that wearing glasses that filter out the blue light has virtually the same impact on sleep as turning off devices entirely. “Here we show very simply that these sleep complaints can be easily reversed by minimising evening screen use or exposure to blue light.
Similarly, the study also showed that filtering out the blue light reduced symptoms of fatigue, lack of concentration and bad mood, after just one week.
Source: Healthcare Press (healthcarepress.net)
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