OK, But Is Sunbathing Really THAT Bad? Here's The Realistic Answer

Lying on the beach or poolside striving to get a golden tan may be one of your favorite summer activities — even though you probably know getting too much sun is risky, especially if you don’t take the right precautions.

Melanin, a chemical that produces pigment in your skin, protects against UV damage, Castilla said. So when your skin tans in the sun, it’s actually a sign that the skin is trying to protect itself from further UV damage. “This is entirely not true,” she emphasized. Anyone, no matter their skin tone, is at risk for skin cancer or sunburns from sun exposure.While sunlight is a natural source of vitamin D, dermatologists say spending time in the sun isn’t the most effective way to increase your intake of the vitamin. And you should never forgo sunscreen.If a “sun-kissed glow” is your goal, Mitchell suggests a sunless tanning option, including spray tans and self-tanners.

That starts by wearing a generous amount of sunscreen with an SPF 30 or higher, she said. Look for sunscreens that offer broad-spectrum protection, which means they guard against both UVA and UVB rays, Hale added. Along with sunscreen, take breaks in the shade and wear sun-protective clothing, a wide-brimmed hat, and sunglasses, Hale said. And drink plenty of water.“Lastly, give your skin some love by checking for any changes regularly,” Mitchell said. “Your skin is your body’s largest organ, so treating it with care and protection is paramount for overall health and well-being.”from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team.

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