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Sun Run nutrition: Fuelling right for your run/walkFuel frequently in your day, keeping meals and snacks within a three to four-hour timeframe to prevent energy drops during your day, control cravings and over-eating.
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Sun Run training: Week 1Walk 10K / NordicWalk 10K ProgramSESSION 1: 44 MINUTESWarm-up: Walk slow and easy for 10 min3 min. brisk walk followed by 2 min. recovery walk2 min. brisk walk followed by 2 min. recovery walk1 min…
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Sun Run: Words from your coach and resident Olympic medallist to help you get startedI will have the privilege of guiding you over the next 13 weeks to make sure you safely and comfortably complete the Vancouver Sun Run in a way that’s right for you.
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For the Sun Run, footwear trends back to padded and comfyDon’t be fooled by a runner’s cool sleek look and appealing colour — the most important aspect of 10K footwear is comfort and fit.
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Vancouver Sun Run: Six reasons to train before sunriseFinding time to train for the Vancouver Sun Run can be a hard problem to solve. Here are six reason why making time before the start of the day is a solution that works. Poor doggie, please don't over worked him, dogs are unreal they can work till they die if the owners or trainers don't love them, just to use them for money purposes!
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Sun Run clinics recommended to moderate training and build staminaThe SunRun InTraining Program offers runners more than weekly runs, they also get coaching, support, help in setting a goal, motivation tips and practical advice to ensure a slow and safe training …
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Fab 5: Finds for winter sun seekersFrom swimwear and sandals to easy-peasy cover-ups, Rebecca Tay showcases five pieces you need to have your most stylish winter sun getaway yet.
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Vancouver Weather: Sun, cloud, and a cool 7 CEnvironment Canada is forecasting a bit more sunshine Wednesday before the rain returns on Thursday. Crypto is a funny place, so many project but how do you pick the one to invest? Do your homework I pick GetDeepOnion it has great user case DeepOnion $ONION
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The best hotels as chosen by Vancouver Sun readersMore readers check in with more favourite hotels
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Vancouver weather: Mix of sun and cloudThe dry skies continue into Monday but beyond that, there’s a chance of rain through to the weekend.
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