If you break a sweat, you’re doing it wrong. The long and short of fitness’s growing trend of assisted stretching

A team assistant stretches West Indies' Shane Dowrich during a cricket match at the Kensington Oval in Bridgetown, Barbados, on Jan. 25, 2019.There’s a growing fitness trend that doesn’t involve lifting heavy things, pumping your limbs at lightning speed or forming even the tiniest bead of sweat. But if you like doing any or all of these things, it could help you do them better.

FST, which targets muscles and the connective tissue that surrounds and encompasses the muscles, bones and joints, is not the stretching you’re probably used to. For starters, FST is passive and does not require you to hold a pose. “With assisted stretching the body is completely relaxed,” Gould says. This lets the therapist isolate muscles and manipulate them more precisely.Toronto-based Flxme Stretch Therapy Studio helps relax the body using assisted stretching techniques.

Fans of massage or manual therapy are natural candidates for FST sessions. What might be new for people is the use of straps for stability and having the therapist use their own bodies to move and stretch yours. Mariano might stand on the table over top of a client for a different angle, or use her legs and feet to change their position.Douglas MacKellar/B Stretched

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