How to survive the cocoon of self-isolation

As the coronavirus spreads around the globe, so does awareness that staying home is the responsible thing to do.I’m locked in a rental suite in downtown Toronto and I won’t be coming out for 14 days – not to buy groceries or medicine or for a walk around the block . And I’m a tad concerned I’m going to lose it.

As the virus spreads around the globe, so does awareness that staying home is the responsible thing to do. I’ll spend at least the next two weeks alone and indoors, as will many of you. The sudden total isolation comes as a shock to many, as we scramble to adapt to a new, more solitary reality. Back then, Popcorn explains, cocooning was a choice we made to stay cuddled up at home, coddled in our Barcaloungers, watchingon VHS. “Today, it’s serious and scary,” she says. “We are hiding out from a lethal virus that has provoked unimaginable anxiety in an already super stressed-out world. We are fighting for survival by sheltering in place.”

Steve Joordens, a professor of psychology at the University of Toronto Scarborough, says that while it’s impossible to predict how each individual will react to isolation, it’s reasonable to expect some mental and emotional strain. “Our daily rituals and routines give structure to our lives,” he says. “When they’re taken away, we feel adrift.”

“Think of it as an opportunity to pursue something you’ve always wanted to learn,” Joordens says. He suggests taking an online course or learning a new musical instrument. “It’s important to feel you are still accomplishing something.” Since battening down the hatch, I’ve spent most of my time eating egg sandwiches and chatting with loved ones. I’ve spoken with friends I haven’t seen in years. My sister and mom suddenly check in daily, just to say hi.

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