from Yahoo! Life. “Even the strongest amongst us mentally are in a weird place. So when we have additional disruptions, like disruptions to our sleep cycle, disruptions to the amount of light we’re getting in when we’re awake, it’s just one more factor in an already really tough year for so many people.”, according to Harvard experts, including waking up earlier, having trouble falling asleep, or waking up during the night.
“People are actually waking up when it’s dark rather than when it’s light and so they’re not getting the stimulation that it’s time to reset your circadian rhythm,” says Bhatia. “Our circadian rhythm, or the flow of when we sleep and when we’re awake, dictates so many different processes in the body.”
These sleep disturbances, along with less sunlight, can cause people to experience more depression and sadness, notes Dr. Judo Ho in the video. To learn more about how to cope with the effects Daylight Saving Time has on your body, and how to get your sleep back,
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