Mark Andrew set up a home gym in the corner of his downtown Vancouver condo to stay fit during and after the pandemic.“I’m not a workout nut, but I really have tried to focus on [fitness],” says Mr. Andrew, senior vice-president at Tapestry, the seniors’ living division of Concert Properties Ltd. “I was told once that ‘motion is lotion.’ If you get up in the morning and you do a 45-minute spin class, you’re going to feel better.
While many fitness lovers are expected to return to the gym when the pandemic passes, those who made big investments in workout equipment over the past year are expected to stick with it and maybe even add to their home set-ups. “It’s incredibly flexible,” he says. “Having the ability to just walk down a couple flights of stairs, and you’re on a bike for half an hour or 45 minutes [is] certainly appealing.”DARRYL DYCK/The Globe and MailThere are plenty of high-tech and high-end pieces of equipment and online subscriptions that people can splurge on for their home set-ups.
“If you’re working out on your own, you want a full squat rack that will have the safety pins and anything you would need to self-spot,” he says. If that’s a treadmill, he recommends a curved option, because their concave shape causes less impact on users’ knees than flat versions. He’s also a fan of rowers, which can also help improve posture since using it works the back muscles.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Athletes told to take courtesy condoms home amid physical distancing rules in Olympic VillageTokyo Olympic organizers plan to give away about 150,000 condoms at next month's Games, but are telling athletes to take them home rather than use them in the Olympic village where physical distancing rules and coronavirus measures are the top priority. Physical distancing at the Olympics? Seriously? They're like bunnies when they get together.
Source: CTVNews - 🏆 1. / 99 Read more »
Gotta See It: Blue Jays set Fenway record with 8 home runs against Red Sox - Sportsnet.caGotta See It: The BlueJays offense explodes for 8️⃣ HR's vs. RedSox 🔥 Presented by Charmin | EnjoyTheGo BlueJays RedSox Charmin What a 💥 blast, what a spectacle it was👍😃🔥⚡️☄️⚾️🧿🎈🎉❤️ BlueJays RedSox Charmin And.... Are we suppose to be impressed... Nope, nothing from the wannabe American state of Ontario will ever impress me. Only province in Canada that it's citizens act like Americans...lol
Source: Sportsnet - 🏆 57. / 59 Read more »
Blue Jays blast eight home runs in rout of Red Sox - Sportsnet.caThe BlueJays hit 8⃣ home runs at Fenway Park, the most by any visiting team in a single game in Fenway Park history, defeating the Red Sox 18-4! 🤯 Blue Jays in 60 presented by TD_Canada. BlueJays TD_Canada After losing the first game of the series it was all doom and gloom. Go Jays!🇨🇦 BlueJays TD_Canada Bo is hitting better since he changed to long pants! 😂😂 BlueJays TD_Canada Bo gets no love.
Source: Sportsnet - 🏆 57. / 59 Read more »
St. Louis Cardinals' Tyler O’Neill hits tiebreaking double, beat Miami Marlins - TSN.caTyler O’Neill doubled home the tiebreaking run in the eighth inning and the scuffling St. Louis Cardinals beat the Miami Marlins 4-2 on Monday night to halt a three-game slide.
Source: TSN_Sports - 🏆 80. / 51 Read more »
Toronto Blue Jays belt eight home runs, pound Boston Red Sox - TSN.caTeoscar Hernández belted a pair of three-run homers over the Green Monster — two of Toronto's eight longballs — and Marcus Semien extended his road hitting streak to 26 games as the Blue Jays pounded the Boston Red Sox 18-4 on Sunday.
Source: TSN_Sports - 🏆 80. / 51 Read more »