Ingredients like aspartame and sucralose are often thought to be as unhealthy as sugar , but research shows that sugar substitutes offer a an alternative for those looking to lose weight.
Water doesn’t have any sugars or proteins in it, so there aren’t any microbes in there that can cause it to rot. However, water does absorb some CO2 which lowers the pH levels and makes the water a little more acidic, according toAnd there’s the extras that your mouth adds. If you take a few swigs of water before you fall asleep, you are adding a bunch of tiny microorganisms to the water that will start to multiply quickly — no matter how well you brushed your teeth.
is a different story altogether, as algae can start to grow on the surface. Standing water outside also makes the perfect host for mosquito larvae, so, definitely don’t drink that.As the director of the Johns Hopkins University Water Institute, Dr. Kellogg Schwab, toldThere are things, however, that increase the likelihood of getting sick from the water that sits by your bed, like sharing your glass.
While keeping the cap on a bottle of water will prevent dust and debris from settling in your water, a plastic bottle which is not meant for reuse can still present a problem. The plastic is not impermeable, so leaving the bottle exposed to heat or direct sunlight can cause a hormone disruptor called bisphenol-A, or BPA, to leach into the water.Your best bet is to use a metal, glass or BPA-free plastic container with a lid to store your water overnight.
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