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A fibre intake of 25 to 29 g was protective, but the findings suggested that consuming more could have added benefits. Canadians get, on average, 14 g per day. The study had limitations, but it also had strengths suggesting it shouldn’t be completely dismissed. The researchers did acknowledge that their controversial recommendation to continue eating red meat at current levels was a weak one based on the uncertainly of the evidence.highlighted the fact that nutrition research is difficult to do. Most of it is observational, which has limitations.
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