Five healthy white or colourless foods that belong in your diet

Mushrooms are also an excellent source of selenium, a mineral that acts as an antioxidant, helps make DNA and plays an important role in thyroid function. And they supply potassium, copper and iron.

Parsnips are packed with falcarinol, a phytochemical with anti-inflammatory and anti-cancer properties. Animal research suggests that falcarinol may reduce the growth of colon cancer cells. Parsnips contain five times more falcarinol than brightly coloured carrots. Enjoy parsnips roasted with herbs or cooked and mashed with other root vegetables such as carrot, turnip or sweet potato.bananasThey're also an exceptional source of B6, a vitamin that's needed for protein metabolism and to maintain healthy nerve and brain function. One medium banana supplies one-third of a day's worth of the nutrient for adults aged 19 to 50, and 25 per cent of a day's worth for older adults., vitamin C, folate, niacin and magnesium.

Source: Healthcare Press (healthcarepress.net)

Who did u interview? Name one of these things NOT found on your average pizza.

I jumped the gun there and figured that you were going to tell me that white foods are racist.

Um. All else is ok but I just havent quite figured out how to use parsnips. Do they cook the same as beets? Thoughts? Perhaps I could use them in a stew?

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