Cooking on a budget doesn’t need to be stressful: the key is knowing which ingredients will stretch your dollars and how to use them to create easy, affordable and filling meals.
Make the “reduced area” in the produce section your first stop. You may find imperfect, overripe and/or seasonal produce surplus here at a discount, for same-day use. Hearty vegetables like broccoli, cauliflower, carrots, squash, sweet potatoes and even some greens, like kale and spinach that can be chopped and frozen for later use, are also great value. Keep vegetables unpeeled to retain fibre and nutritional value.
Whole-grain fillers like oats, brown rice and whole wheat pasta, and nutrient-dense items like peanut butter, canned tomatoes and fish, are great to keep on hand, too, especially if you can stock up on sale.
Source: Law Daily Report (lawdailyreport.net)
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