, with losing weight and eating healthier not far behind. Yet despite best intentions, about 80 per cent of all January resolutions are abandoned by the end of February.
To help you make the perfect resolutions to exercise more in 2022, here are six tips designed not just to get you moving, but to keep you moving all year long.There’s more than one way to realize a goal, which is why it’s important to understand what works and what doesn’t. Too often we set goals without taking into consideration not only the personal barriers that hinder progress, but also the factors that influence success.
, support from a workout buddy, a flexible work schedule and past experience. The more your resolutions match your lifestyle, the better the chances of realizing your goals.Instead of resolving to exercise more, set a goal of boosting your weekly exercise minutes by 10 per cent. Even better, promise to increase the number of weekly workouts exceeding 30 minutes by 10 per cent.
Action-oriented resolutions designed to focus on self-improvement instead of self-actualization tend to be more successful. So applaud the process, not just the result.The best resolutions are goals that motivate you to dig deeper, but not so deep that you find yourself doubting your ability to achieve them. Several studies of overly ambitious fitness and exercise goals have noted a short-term boost in physical activity or performance followed by a steep decline in exercise minutes.
healthing_ca Go to the gym… Oh wait
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