People who slept well for the last 30 days felt nearly six years younger on average, according to the study. Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies.
A lack of energy and motivation can certainly contribute to feeling older while limiting a person’s ability to remain physically and socially active, both of which contribute to feeling young, Balter said. If the person had slept well over the month, however, they felt nearly six years younger, on average, than their real age.The second study asked 186 of the same participants to sleep in a lab for two nights, making sure they didn’t get more than four hours of shuteye each night. The subjective experience of aging was much greater when people experienced this degree of sleep deprivation: On average, people felt nearly 4½ years older than they really were.
'Attempted murder is not a priority': Victims of tossed out cases speak out amid lower Ont. justice funding Major League Baseball commissioner Rob Manfred said on Thursday that he hopes the league’s investigation into superstar Shohei Ohtani is short, 'but I just don’t know' how long it will take.The Quebec government says it will ask the province's language watchdog to investigate after the leader of the Parti Québécois complained about a lack of French on a QMJHL team's playoff garb.
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