However, the five-digit number can be difficult to hit, resulting in many abandoning their efforts altogether or putting their step-counting devices in the drawer.
Walking 10,000 steps would count toward the 150 minutes of moderate exercise per week recommended by the CDC, explains Dr. Jennifer OberstarTherefore, we can distribute our time as we find it convenient, as long as we exercise for at least 2 hours and 30 minutes a week and focus on muscle-strengthening activities.
Meanwhile, guidelines for school-aged children and adolescents are at least 60 minutes of moderate-intensity aerobic physical activity daily and three days per week of muscle-strengthening activity.has been shown to bring countless benefits, such as reducing all-cause mortality, lowering the risk of heart disease and stroke, and lowering the risk of certain diseases like bladder, breast, colon, endometrium, esophagus, kidney, stomach, and lung cancers, Dr. Oberstar says.
“Wearing a pedometer or wearable fitness tracker, remembering a watch or phone every day, and using the device all the time may wax and wane with time. However, having a device could assess an individual’s baseline. “Individuals who spend more time in sedentary behavior are at greater risk for all-cause mortality,” the doctor says.
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