It can happen at any time, anywhere. You meet someone, exchange a few words, even a glance, and then continue on your way… but you keep thinking about the person you just met. You feel silly, even embarrassed, lest they see the rush of colour to your face.You might even ask yourself, “What was that about?” … then dismiss the thought. Later, the feeling returns. You call a friend and ask if they know the person you saw. Embarrassed, you ask further questions based on this briefest of meetings.
Or try a somewhat subtler path to discuss the topic that had been mentioned earlier, for example, seek a research article about it and question what the other person’s thoughts are by comparison. Over the years of having answered countless requests from readers seeking personal relationship advice, I’m now focused on the larger canvas of many common reactions to sudden changes in many peoples’ lives. These often include private inner fears of being “left behind” while seeing friends, colleagues, and siblings, moving forward in their social lives, personal connections, and even affecting their self-confidence at work.
You must know yourself and your own emotional strengths. If that’s not in your mindful tool box, you’re being unfair to both yourself and any other person who seemingly reached out to you, albeit briefly.
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