Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.The intervention group was required to complete four 20-minute mindfulness training sessions during which they learned how to focus on their breathing and acknowledge and let go of their thoughts, sensations and emotions without judgment. The control group was required to listen to audiobooks during this time.
“We are really excited to confirm that you don’t have to be an expert meditator to experience these analgesic effects,” Zeidan said. “This is a really important finding for the millions of people looking for a fast-acting and non-pharmacological treatment for pain.”
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