Conversations That Matter: Getting real about health

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Advice on how to fact check that latest fad diet you’ve heard about

Coffee is good for you. No wait, it’s bad for you. Red wine? Well yes, it’s good for you. No, it’s not! Everywhere you look, there is a new study, a new opinion and a new fad about health – so many of them that it is extremely difficult to know which study or person you can trust.

She suggests double-checking any findings by finding else who else agrees, by checking what the U.S. Food and Drug Administration says, by going to Pubmed, and perhaps by checking the Canada Food Guide. “While that may be true, you don’t know why,” Davis says. “It may have been strict adherence to the plan. It could have been their particular metabolic make up.” In other words, anecdotal evidence isn’t enough to make an informed decision about a diet.

 

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