By now, some of us will have abandoned our New Year’s resolutions. And guess what? The sky hasn’t fallen. January typically begins with that familiar desire to rein it in, to work out like crazy, to do a juice cleanse. But there are other, more productive ways to jumpstart change in our lives. “Start small,” says, Peloton’s star instructor. Rigsby is known for serotonin-boosting classes that are filled with hilarious hot takes and an inclusive approach to working up a sweat.
Last month, we stopped by Peloton’s New York City HQ to chat all things wellness with Rigsby. Here, he shares behind the scenes insights on his rise classes, and his tips for embracing wellness from the inside out.It’s been over a year in the making because I was looking for something to do beyond “XOXO Cody.
My approach to wellness is the same as how I look at life – I’m always trying to laugh at life or myself – so I try to laugh at the parts of it that we take too seriously. And that always breaks down the scariness or the hurdles that surround creating a new routine or working out in a new way.
Source: Healthcare Press (healthcarepress.net)