Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.Two things: maturity and freedom. I am more patient, even during difficult situations. I credit that to maturity. The second one is freedom — retirement released me from the nine-to-five and other such regimens, leaving me free to spend my time as I choose.Remembering where I left my glasses.
To Anne Thureson, embracing your age means showing acceptance and kindness towards yourself. SUPPLIEDI had hot flashes. I still experience the occasional warm flash now and again. Luckily, I escapedexperience cramps and pain. My periods continued off and on for over two years after my menopausalthan some girlfriends.I rarely considered the physical or mental consequences of aging until recently. I did start savingRSP’s in my forties, but retirement always felt remote.
I refuse to talk negatively about myself and I count my blessings. There is always someone less fortunate. Seldom do I think of my age. I am 75 but I do not think of myself in terms of years. Aging is a mindset; it is having an optimistic attitude. The song “Young at Heart” says it best.I was diagnosed with breast cancer at age 50. It did not go into my lymph nodes. Treatment was a lumpectomy followed by six weeks of radiation. My demanding HR job helped me stay focused.
Earlier this year, I was diagnosed with early-stage endometrial cancer. My treatment was three radiation treatments. Again, I was lucky that it was detected early. I am so grateful to my doctors and all the wonderful hardworking health care professionals that helped me recover. I am also grateful to my beautiful supportive family and dear friends.I’ve lost several loved ones including my husband to brain cancer, but my family ties and long-mother’s health.
I am healthy, fit, active, and grateful. I cycle, golf, and dance to name a few of my favourite activities.After her battles with cancer, Anne Thureson wants to spend as much time with loved ones as possible. SUPPLIEDSex gets better with age. I know my body and what it wants and needs. Besides how wonderful sex feels, I embrace its health benefits. During orgasm, the brain releases dopamine and other neurotransmitters — that’s physically and mentally healthy.
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