A good workout routine can help you age better than your parents or grandparents did. wHere’s how

Jane Fonda , at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative word,” Fonda told Julia Louis-Dreyfus when sheIt’s smart to follow Fonda’s lead and adjust your approach to physical activity as you age. But you needn’t—and shouldn’t—wait till you’re an octogenarian to do so. Instead, think about recalibrating by about 55.

“There are a lot of different ways you can do that,” notes Ritchie. “You can move resistance with bands andFor cardio, Pagano advises doing intervals of higher intensity—which doesn’t need to be a hardcore HIIT class, but could instead be an approach to a. Instead of doing a 30-minute walk five days a week, for example, you’d break it up into 3 minutes at a moderate pace and 3 minutes at a faster pace or jogging, and do that five times in a row.

Others might be motivated by vanity, he says. “If that’s really important then we’ve got to be working on the nutritional component, because I think people make a big mistake of thinking, ‘exercise will help me get back into shape like when I was 30,’ which is really overselling fitness’s ability.

There are some specific movements that are ill-advised for women with osteoporosis, for instance, such as twisting, crunching or bending all the way over. So knowing your specific risks is important, Pagano says, stressing that there are plenty of modifications for every issue, as long as you go slow, and not to abandon movement altogether for fearing of getting hurt.

Charles Barkley reveals why nearly 80% of pro athletes go broke after retirement — how to avoid their mistakesJohn Stamos has shared a never-before-seen Full House reunion photo, complete with the Olsen Twins, in a touching tribute to his late co-star, Bob Saget.

Julia Louis-Dreyfus Dan Ritchie Joan Pagano Fitness Program Workout Personal Trainer Exercise Physiologist Strength Training Ritchie

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