Dr. Shimi Kang suggests Canadians practice self-care, manage screen time and use personalized coping skills to handle the stresses of a second wave of COVID-19.TORONTO -- As COVID-19 cases surge across Canada, the stress of the situation can once again begin to weigh on Canadians.
Her recommendations for self-care include proper sleep, routine exercise, positive social connections and mental stimulation. IDENTIFY, PRACTICE AND MASTER COPING SKILLS “Back in March, we learnt about ourselves,” she said. “We learned what we did well to get through the stress of lockdown and we learned what we didn’t do so well.”
Source: Healthcare Press (healthcarepress.net)
The second wave is the bankruptcy wave. Think your mental health is bad now? Just wait.
Just because you keep saying “second wave” doesn’t make it so....scamdemic
Step 1- Don't listen to ctv Step 2- Dont listen to our tyranny government Fixed it for you
Avoid CTV
If it weren't for MSM like you, most people would just accept facts they can easily find & not ending up with so much fear. I personally have a close friend who ended up in a psych ward for 3 weeks due to all the fear mongering! COVID19 is not killing everyone!
stop watching the MSM and their endless experts on TV helps a lot
You forgot to add stop watching negative news which are detrimental to our mentalhealth 🙋♀️ Seeing, hearing same COVID19 news for 6 months straight is exhausting! TuesdayThoughts COVID19
4UWell You forgot to add stop watching negative news which are detrimental to our mentalhealth 🙋♀️ TuesdayThoughts COVID19
No 1 on the list: reduce exposure to fear mongering MSM reports
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