“I can be a real pain in the ass when it comes to body position and stick position. Dogmatic. I’d get on him about it, and Sean would say, ‘It’ll work better if this comes from Trevor.’ Pushing him hard didn’t work. So I’d say to him, ‘How can I hold you accountable, then?’ He’d say that Trevor’s approach worked better for him. I agreed to let Trevor handle it, but I also told Sean it had to work. If it did, I would back off.
Day finished his OHL career in Kingston. He spoke highly of then-coach Jay Varady, who he said used to have him over for Chinese food. He added that Varady and then-assistant Kurtis Foster, who played 405 NHL games, were instrumental in getting him to start realizing the importance of conditioning. That brings us back to the retirement question at the top of this story. Day thinks that’s an outdated opinion from people who don’t know him.
“Eggs, cheese, celery, corn — foods that you typically eat a lot of, thinking that they’re healthy. The whole time I’m thinking that it’s bread… that you need to cut out carbs, [but] it wasn’t. I could have the carbs. the things that I was still eating. I was begging to be on the ice last summer. I was sneaking on when my doctor was telling me not to. I just went to the one end to see how it felt. I went into camp and ended up testing the best I ever did in my four years in New York.
“Inside the locker room, he is still a goofball. There’s not a guy who didn’t like him. He’s that guy who took more time to grow and find himself. I just feel the way he skates, he’s worth it.”
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