Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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To analyze the “impact of habitual late calorie intake on glucose metabolism in adults,” researchers prepared the same amount of food for both groups but spaced out their evening meal times. Those in the “Early Eaters” group ate their biggest meals before the end of the workday, while the “Later Eaters” consumed more than 45 percent of their calorie intake after 5:00 p.m.
According to their findings, Later Eaters are more likely to gravitate towards foods high in fat and carbohydrates in the evening. They also consumed nearly double the amount of calories after 5 p.m compared to Early Eaters. All of this contributed to “poorer glucose tolerance,” wrote the authors.
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