You'll be seriously strong after this.
believes the meaning of being fit can be determined by you, and only you."It's being capable of performing the tasks that you personally value most," she said. Jones brought that positive energy to her Roll With the Punches workout at the most recent POPSUGAR Play/Ground, a two-day lifestyle festival for women, leading a crowd though a sweaty sequence of boxing-inspired moves.
Read on to see the details of five moves Jones swears by — and if you start to feel unmotivated, Jones has an essential tip for staying on track and crushing your fitness goals:"Journal or use other outlets to express what you are most proud of each day, and reflect on these notes each week. Sometimes we are so set on our finish line that we never acknowledge the daily accomplishments that get us there."Lie face-down on your stomach. Lift your chest, arms, and legs.
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