Do this 20-minute thigh workout lying down to zero in on your hip-stabilizing muscles (LIVESTRONG_COM)
Lie on your back with your hands down by your side, knees bent and feet flat on the floor. Lift one leg off the ground, keeping your knee bent at 90 degrees.
Press your upper back into the floor and lift your hips off the floor, forming a diagonal line from the top of your knees to your shoulders. Squeeze your glutes at the top and keep your stabilizing foot firmly on the ground.Show InstructionsMake this exercise harder by elevating your foot on a six-inch box and adding an isometric hold at the top for three to five seconds.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Astros reveal space-themed City Connect uniforms, team to debut them on April 20Did you cop?! When the threads dropped over the weekend, the team store was full of fans ready to grab the new hats, jerseys and T-shirts complete with those throwback rainbow colors.
Read more »
WNBA drafts its first player from an HBCU in 20 yearsNo player from a historically Black college or university has been drafted into the WNBA since 2002. On Monday night, that finally changed.
Read more »
More than 20 Swatara Township fire victims still sheltering at fire station after Sunday blazeIn addition to Red Cross support, local Bhutanese civic group is rallying to help fire victims, most of whom are immigrants.
Read more »
JSU’s Williams-Holliday Becomes First HBCU Draft Pick in 20 YearsThe Indiana Fever selected Jackson State star center Ameshya Williams-Holliday with the 25th pick, making her the first WNBA Draft pick from a historically Black college and university since 2002
Read more »
Lincoln teases EV concept ahead of April 20 reveal | Car News | Auto123Lincoln teases a new electric vehicle concept it plans to unveil on April 20 – one week AFTER media day at the New York Auto Show.
Read more »