When it comes to weight loss, one size does not fit all. What we know about what works, and how people find the right plan for them:
. He was in his 50s when he decided to focus on getting his weight under control.
“There are no mysteries here. It’s amazing how just a few simple changes can create a satisfying, even joyful way of eating and living to achieve you weight loss and health goals,” she says. Kevin Schultze has been focusing on the positive in his weight loss journey. The 52-year-old from Chevy Chase, MD, always worked out but noticed as he was getting older, it was harder to keep the weight off.
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