We love to talk about external boundaries and setting limits with others. But what about setting limits for ourselves? Internal boundaries have the power to transform your life.
People feel shame when they aren't able to uphold their goals or intentions and may drop them altogether.: the lines we set with others. But have you heard of internal boundaries? Internal boundaries are the limits and lines we set for ourselves.
We do this by staying connected to what’s working and what’s not in our lives, by looking inward instead of out. The best boundaries result from treating ourselves as precious experimental subjects providing essential data and feedback rather than as unruly children needing authority. We create appropriate boundaries when we move away from the idea of restriction,, and shame, and towards crafting a life that is balanced, nourishing, and reflective of our values.
Consider the following categories and write down successes and struggles in each domain of your life currently or in the recent past:, rest, and activity needs. This includes attending doctor’s visits and addressing any health ailments proactively.
Allow compassion and curiosity to guide you if you find that you stumble. All challenges are learning opportunities. Mine the situation for information to use it to adjust course. If you’re just getting started, I encourage youaway from setting limits for yourself. Rules don’t sound like a lot of fun, but there is freedom in discipline. Over time, such habits eventually become more flexible and intuitive, and you can trust yourself to throw out the rule book.
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