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Real talk: A weight-loss journey can be quite frustrating if you aren't making the progress you hope for. Your time at the gym is valuable, and we're here to help ensure you don't waste any moment of it. People swear the '50/50' workout is the ideal pairing for weight loss, and we have all the details. This method blends cardio and strength training for the ultimate fat-blasting routine.
'The balance ensures that you maximize both calorie burn and muscle engagement,' Baah says. 'Cardio uses stored energy, while strength training stimulates muscle growth, which increases calorie burn at rest. Strength exercises sculpt and define muscles, while cardio helps reveal this definition by reducing fat.'
Beginners: Aim for 5 minutes of cardio and 5 minutes of strength training. Repeat this combo for 20 to 30 minutes. Cardio exercise should be low-impact, such as cycling or a brisk walk. Combine this with bodyweight exercises like pushups and squats.
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