Being more mindful of your emotions can improve the likelihood of OCD treatment being successful. mike_drop_1 explains how it works.
Individuals with OCD are sensitive to this like the oxygen in the air and are keenly aware of when any issues arise to possibly threaten it and their sense of well-being in the world. They have a heightened existential awareness, one that, without help, leaves them feeling internally like Edvard Munch's famous figure in the painting of"The Scream."
that OCD plays back with lots of distortion. But there's lots of interesting emotional music there if you listen closer and turn down the volume. I've worked with clients whose OCD anxieties were brought on by actual brushes with death, whose concerns about the health of their significant others echoed legitimate early fears of losing an unhealthy parent, and myriad other fears that conjure up legitimate existential anxieties.
It wasn’t an unreasonable or outlandish concern. Living just north of New York City, we were close to the epicenter of the outbreak, and, on the news, we’d see numbers climbing every day. Worse yet, we’d see and read stories about perfectly healthy adults in their prime mysteriously felled by this as-yet-unknown invader.
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