Still exhausted when your morning alarm goes off? This could be why.
What you eat before bedtime also might improve your chances of getting a good night’s sleep. Eating something sweet might help induce drowsiness. A recent study investigated the interval between the last meal and bedtime and its effects on sleep.
This might explain why we feel like taking a nap after eating a large meal. It's just one more bit of evidence demonstrating your brain’s significant requirement for sugar to maintain normal function. A peanut butter and jelly sandwich provides some carbohydrates and proteins that will enhance the uptake of tryptophan into the brain.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
36 Gifts To Give A Friend Who Is Usually Feeling OverwhelmedSometimes all anyone needs to de-stress is a solid snuggle with a plush blanket.
Read more »
Feeling guilty about feeling relieved? Give yourself a break – Terry Pluto’s Faith & YouFrom caregiving struggles to finding solace in saying goodbye, Terry Pluto shares deeply personal stories from readers about grief, relief and the human spirit in this week's 'Faith & You' column.
Read more »
Groups challenge Biden’s new student loan forgiveness plan in wake of Supreme Court defeatNonprofit organizations are challenging President Biden’s new student loan forgiveness plan, which was rolled out just after the Supreme Court batted down his last attempt in June. The Cato Institute and the Mackinac Center for Public Policy, represented by the New Civil Liberties Alliance, filed a federal lawsuit in Michigan last week against the feds over the “One-Time Account Adjustment” plan, which would give more than 800,000 student loan borrowers forgiveness totaling about $39 billion.
Read more »
BTS' Suga Expresses Feeling 'Betrayed' by RM's Actions After Trainee DaysIn the latest episode of Suchwita, rapper Suga opens up about the pressure to release his solo album and discusses feeling 'betrayed' by a fellow BTS member for their behavior before their debut.
Read more »
Sinkhole Wake-Up Call: Nassau Officials Push for Federal Funding Amidst Infrastructure DecayOfficials and residents in Nassau County are urging the federal government to provide funding to address the sinkhole problems caused by aging infrastructure along the South Shore. The recent sinkhole in Baldwin has disrupted the lives of residents for three weeks, highlighting the urgent need for repairs and maintenance.
Read more »