The reason could be a lot more serious than you'd think...
, MD, MPH, CPH, MWC, ELS, a member of theMedical Expert Board explains why some people seem to feel so tired on a regular basis. As it turns out, there's a very long list of possibilities that does not include a long work week. However, it does cover just about every single possible area of medicine.
Tiredness can hit you for obvious reasons, such as a lack of sleep at night or times when your body's fighting off an infection. Of course, the cause of feeling fatigued can also be indicative of a more serious condition, such as heart disease or even cancer. Dr. Bohl explains a few of the more common reasons you may feel behind on Z's often include conditions like anemia , hypothyroidism , sleep disorders, mental health , and even reactions to certain medications.
"You can do this by following healthy sleep habits like going to bed and waking up around the same time each day, avoiding exercise and food too close to bedtime, and avoiding blue light in the hours before bed. Some tips to do throughout the day to help you stay awake include moving around periodically , staying well hydrated, and regularly engaging in activities that can help manage stress ," he explains.
There are also several lifestyle tweaks you can consider making to be proactive in solving your tiredness."It's also a good idea to cut back on things that can make you more tired, like alcohol. And, surprisingly, it may be a good idea to cut back on caffeine—it's possible that drinking caffeine can disrupt your sleep at night, so if you cut back on it, you may start getting better rest," Dr. Bohl shares.
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