Here's what to take for period cramps, and how you can prevent them in the first place.
For some people, just imagining the pinching, aching, piercing abdominal pangs that come with their period is enough to make them want to assume the fetal position and sleep until it's over.
If the pain is preventing you from living your life as you normally would, then Kwiatkowski recommends seeing a doctor, as periods shouldn't leave you unable to function."Medications that interfere with prostaglandins-production or activity are the best treatments," Dr. Polaneczky says. Non-steroidal anti-inflammatory drugs , for example, target and reduce the amount of prostaglandins that your body makes, which will make your cramps less severe, according to the. According to Dr.
There are also a few ways that you can manage the pain without using medication, according to Dr. Polaneczky."Exercise can certainly help, unless you're totally debilitated by your cramps," she says. Kwiatkowski suggests"simple, self-help measures" such as applying heat to the low abdomen, either taking a shower, or using a hot-water bottle or heat pad, along with massaging the lower abdomen and lower back.
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