Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. While traditional pasta is made from refined grains, the food can be absolutely be included in a healthy diet. Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta eaters and avoiders.
Buckwheat contains numerous bioactive compounds that have antioxidant, anti-inflammatory, anti-cancer and anti-diabetic properties. Two ounces of 100% buckwheat noodles contain: 200 calories7 grams of protein2 grams of fiber39 grams of carbohydrates1.5 grams of fat0 grams of saturated fat Brown-rice pasta This whole-grain pasta is gluten-free, but it’s also a great option for those who prefer a whole-grain pasta that has a milder flavor than whole-wheat pasta.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Top Picks for Healthiest Frozen MeatballsDiscover dietitians' top picks for the healthiest frozen meatballs to simplify weeknight meals without compromising on taste or nutrition.
Read more »
The 9 Healthiest Fast-Food Breakfast BurritosYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The 10 Healthiest Dairy Foods for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The Healthiest Coffee Creamer, According to a DietitianSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
Read more »
9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »