An exercise physiologist explains how and why you should start cross training
You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating different types of exercise into a workout routine. So, instead of running on one of the best treadmills every day, an athlete could mix it up with rowing , HIIT classes, and Pilates .
Expert answer provided by Expert answer provided by Benjamin Rose Ben is the co-founder of TrainerAcademy.org. He is an exercise physiologist and a fitness trainer, with 10+ years of experience in the fitness industry. Among other disciplines, he is an expert in sports conditioning and strength training.
Every type of exercise has slightly different demands as well, so cross training can ensure that a person is training across the different components of fitness . How to pick a cross training exerciseCross training can be thought of as any modality of exercise other than a person's primary sport activity. For example runners could try activities like cycling, swimming, cross-country skiing, hiking, jump-roping, lifting weights, yoga, Zumba, rollerblading and tennis.
A person who primarily runs or rides a bike—which mainly trains cardiovascular endurance and muscular endurance—might want to add cross-training exercises that build muscular strength or flexibility. How to startRose said that it's entirely up to the exerciser as to how intense they want their cross-training workouts to be, and that it’s usually helpful to think about them in the context of an overall training program.
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