Barefoot shoes offer a number of benefits including better foot health. Find out how you might benefit from consistently wearing barefoot shoes. Ahead, podiatrists explain why barefoot shoes help your feet develop functional strength and mobility.
The rage around minimalism doesn't just start and stop with makeup and tiny house living. The less is more ethos is bleeding over into people’s shoe choices, too. Minimalist shoes—sometimes known as barefoot shoes—are having a moment among runners, hikers, and other people passionate about holistic health.
“A shoe can be zero-drop without being a barefoot shoe," she says. "Sometimes a zero-drop shoe will be heavily cushioned or have a stiff or supportive sole." “Foot, toe, and ankle strength is important,” says Dr. Kuizinas. “As these body parts get stronger, your feet move naturally, which can help improve the movement patterns and efficiency of the body, as well as help activate and strengthen the muscles higher up in the legs, hips, and pelvis."
Constantly squeezing your feet into shoes with the narrow toe boxes puts your feet at risk for certain foot issues, she says. Switching to barefoot shoes can help offset and reduce risk of issues likeoffer up a number of health and fitness benefits. Unfortunately, these exercises are all high impact, which can put a lot of undue stress on your joints, ligaments, and tendons.
Meanwhile, those with certain pre-existing foot conditions such as plantar fasciitis may need to make the transition even more slowly, she adds. “People with unstable foot structures or severe flat feet may also need to continue to use orthotics inside of their barefoot shoes as they transition."If you have been wearing more cushioned shoes, your foot and ankle muscles have been dormant, says Dr. Cucuzzella.
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